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Soberful

Nov 20, 2019

Building resilience is essential to sobriety. We have often had these opportunities stolen from us as children or were just never taught them in the first place. In this episode, Chip and Veronica discuss what resilience is and how it's never too late to build it.

 

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Nov 13, 2019

Brook Morton is the founder of 'Sober Outside' she creates travel experiences for sober women. In this episode, we discuss the benefits of being outside and how this can regulate our emotions. We also discuss how getting sober gives you 20% of your bandwidth back so you can experience life in an extraordinary way.

 

To...


Nov 6, 2019

Movement is one of the five pillars of sustainable sobriety. In this episode, Chip and Veronica take a more in-depth look at what that means. Movement is about using physical exercise to help manage your mental health as well as being purposeful about the direction of your life.

 

To learn more, visit the show...


Oct 30, 2019

What is harm minimization? Does it work? Is it enabling or life-saving? In this episode, clinical social worker, co-founder of 'The Fix' and addiction expert Joe Schrank and Veronica discuss the differences in harm minimization between the UK and USA.  Joe also discusses his radical and cutting edge response to the...


Oct 23, 2019

When we get sober, the world takes it personally. There are four types of characters you may meet when you stop drinking: 'The overnight addiction expert, 'the drunk persuader, the 'moving the goalposts friend,' and the 'fun police.' Chip and Veronica talk you through how each one will approach you, what they will say,...