Apr 24, 2019
Why is asking for help so hard? How do you ask for help? In this episode, we explore this question, give you are insights in taking the first steps to reach out and discuss Russell Brand's book 'Mentors: How to Help and Be Helped' where he explains how Chip helped him. We then consider how to get over the fear of asking...
Apr 17, 2019
****Trigger warning**** We have long since known that trauma is at the root of all addiction. In today's episode, Veronica interviews Alina Frank and Craig Weiner leading experts in the field of Emotional Freedom Technique (EFT). We discuss why EFT is such a powerful tool to heal and resolve trauma. Alina and...
Apr 10, 2019
J.F. Benoist is the author of 'Addicted to the Monkey Mind.' In this revolutionary new book, J.F. lays out how our negative self-talk and limiting beliefs shape our experience. We discuss precisely how our past shows up in our present and how to change this by using the Observing Mind. We also talk about the false sense...
Apr 3, 2019
In this episode, we look at cross addiction in its many forms. Including work addiction which we have both suffered from, smartphone addiction, gambling, and substance addiction. We look at what behaviors can be obsessive how addiction triggers a dopamine response and why we have to pay attention to these red flags in...