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Jul 28, 2021

Stephanie Gaudreau mission is to help women create bigger, bolder, fiercer lives - by building health from the inside out. In this episode, we discuss body image, health, nutrition. Step advises us how we can get started with exercise how we can deal with cravings in early sobriety as well as discussing her own reason...

Jul 21, 2021

**Trigger warning**
How do you learn boundaries when they were violated as a child? We discuss why healthy boundaries are crucial to recovery and how you can begin to learn how to develop them.


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Jul 15, 2021

The Five Pillars of Sustainable Sobriety are essential for anyone wishing to live a happy and sober life. In this episode, Veronica's takes a deep dive into the five pillars of Movement, Connection, Balance, Process, and Growth. She explains how they work, how you can apply them to your life, and why you can't get sober...