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Aug 25, 2021

Lockdown restrictions have given you an opportunity to be away from everyday drinking and social pressures that would normally present themselves in social situations.⁣

Having that time has allowed you to build a really good foundation for your recovery so that you’re coming out of lockdown with a substantial...

Aug 18, 2021

Julia wants everyone to recognize their emotions for what they are - data.⁣

Emotions are the information your brain is trying to tell you about how you feel about what's going on at that moment. You are not your emotions or your thoughts.⁣

When you do the work to develop your EQ, you'll find yourself in...

Aug 11, 2021

How does a mother overcome shame and guilt?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Laura McKowen shares how she finally came to sobriety, how her drinking affected her daughter, what she sees as the missing piece of the puzzle when it comes to therapy...

Aug 4, 2021

Whatever the question is, balance is always the answer. Balance is key to sobriety because if we become unbalanced; it can lead to relapse. In this episode Chip and Veronica discuss the mistakes they have made and how to achieve balance using some simple suggestions.


To learn more, visit the show...