Aug 25, 2021
Lockdown restrictions have given you an opportunity to be away
from everyday drinking and social pressures that would normally
present themselves in social situations.
Having that time has allowed you to build a really good foundation
for your recovery so that you’re coming out of lockdown with a
substantial...
Aug 18, 2021
Julia wants everyone to recognize their emotions for what they
are - data.
Emotions are the information your brain is trying to tell you about
how you feel about what's going on at that moment. You are not your
emotions or your thoughts.
When you do the work to develop your EQ, you'll find yourself
in...
Aug 11, 2021
How does a mother overcome shame and guilt?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Laura McKowen shares how she finally came to sobriety, how her
drinking affected her daughter, what she sees as the missing piece
of the puzzle when it comes to therapy...
Aug 4, 2021
Whatever the question is, balance is always the answer. Balance is key to sobriety because if we become unbalanced; it can lead to relapse. In this episode Chip and Veronica discuss the mistakes they have made and how to achieve balance using some simple suggestions.
To learn more, visit the show...