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Jan 31, 2024

Rory brown is a behaviour change coach who helps people find freedom from food. Rory experienced an eating disorder and body dysmorphia as a young man; convinced that he would be happy if he achieved the perfect body, he eventually became suicidal. He shares his story of recovery and how he helps his clients overcome...

Jan 24, 2024

Chip and Veronica discuss workaholism and how we can use work to hide from our feelings. Workaholism can affect our health and wellbeing.

To learn more, visit the show notes.

Jan 17, 2024

How do you go public with your sobriety? What if everyone warns you it will be the end of your career if you do? Ann and Veronica discuss how they went public with their sobriety and the confusion between anonymity and secrecy.

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Jan 10, 2024

Ann joins Veronica to explore how trauma can be the root of an alcohol problem and how we need to heal this trauma in order to stay sober.

To learn more, visit the show notes.

Jan 3, 2024

Mom juice, mom wine, mom water. Veronica is joined by guest co-host Ann Dowsett Johnston to discuss how the alcohol market is deliberately targeting mothers. By emphasizing how hard motherhood is, the loneliness, depression and exhaustion, they are positioning alcohol as the answer. Veronica and Ann have a few things to...